Bench Functional Training with Technogym & Talk Session

Beauty & Wellness Week continues to translate well-being into movement through dynamic experiences focused on physical potential and holistic fitness. Taking place on Wednesday, October 14 at 15:00, the "Bench Functional Training with Technogym" session bridges innovative training disciplines with functional movement practices.

Held in collaboration with Technogym and guided by Efe İmrahor, this exclusive session centers on the Technogym Bench, which integrates more than 200 exercise variations into its compact design. Dedicated to optimizing strength, balance, mobility, and coordination, the workout redefines performance through a versatile approach.

Following the workout, the "Talk Session: Post-Workout Nutrition Methods" led by Specialist Dietitian Orçun Kürüm explores recovery processes and strategies for nourishing the body effectively. The experience offers participants an opportunity to embrace well-being through an integrated perspective.